"I am the smallest size I've been since before having my child."
"After reading an article about a local personal trainer holding "bootcamp" workouts for women I decided to check it out to see if this was something a 49 year old woman could do.
On my first day at camp I was surprised to see women of all various shapes, sizes and age. The workout was intense, but I found that I enjoyed being pushed beyond what I thought I was capable of doing.
My first week at camp was physically demanding. I could barely lift a 15# dumbbell let alone do any exercise holding one. I managed to get through the first week, then the 2nd , then the 3rd and after a month I had lost 10lbs. That was the most weight I had ever lost and the best part was that I wasn't "dieting" I was just following Eric's nutritional meal plans and I never found myself hungry.
I've been attending for over 2 years and I 've lost 20 pounds that I have never gained back. I am lean , and I am the smallest size I've been since before having my child. My cholesterol, blood pressure, resting heart rate and fat ratio are comparable to those of a 30 year old and I am 51 years YOUNG because of bootcamp.
I will continue to go bootcamp and really appreciate that the trainers, Eric and Grant are supportive, knowledgeable and tough.
If you want a workout with guaranteed results you need not look any further than Eric's Body Envy Bootcamp."
Sonja Gronning - Tempe, AZ